Workout of the Day: Monday June 24

Weight

WEIGHTLIFTING

Deadlift

15x40%
12x45%
8x55%
3x5x68%

Reps

METCON

For total Reps

3-2-1 minutes of
- Thrusters @ 50/35lbs x 2
- Hang DB Snatch @ 50/35lbs x 2

Comment Only

ACCESSORY / EXTRA

3-5 sets
8/8 side lying clam raises
25/25' Banded monster walk