Workout of the Day: Tuesday June 25

Reps

GYMNASTICS

Strict pull ups

3 x Max Reps strict pull ups

rest 2-3 minutes between sets

Time

METCON

3 rounds for time

30 Box jump over + step down @
24/20"
30 Burpees
30 V-ups

Comment Only

ACCESSORY / EXTRA

3 sets
15 Reverse Hyper ext on GHD
10 W pulls
Brandon Farmer