Workout of the Day: Friday July 19

Comment Only

Gymnastics

 Rope climbs
 Accumulate 15 reps
 Score: Checkmark
 TC: 10 minutes

Rounds/Reps

AMRAP

Amrap 11
 11 Front Squat @ 135/95 lbs
 11 Overhead sit ups @ 45/35lbs
 Score: Rounds & Reps
 TC: 11 minutes

Comment Only

Accessory

EMOM6
 15 Sec HARDeffort on Machine