Workout of the Day: Tuesday July 30

Rounds/Reps

METCON

3 x Amrap 5, 2:30 Rest

5 Deadlifts @ 225/155 (or
50-60%)
10 C2B Pull ups
15 Box Jumps @ 24/20" + Step down

Comment Only

ACCESSORY / EXTRA

DB Bent over Row
3 x 8/8 @ heavy