Workout of the Day: Wednesday July 31

Weight

WEIGHTLIFTING

Back Squat

E2MOM x 4
1x5 @ 62%
1x5 @ 67%
1x5 @ 71%
1x5 @ 76%

Comment Only

METCON

5 rounds, each for Watts

Max Watts Row/Bike (Cap 20 seconds)
12 Banded Russian KBS 70/53 lbs
6 Med Ball Hip Toss, 14/10 lbs

Rest 1:00-1:30

Comment Only

ACCESSORY / EXTRA

Sky Touches

3 x 20 reps
Add light weight if desired