Workout of the Day: Thursday August 1

Completion

GYMNASTICS SKILLS

Bar Muscle ups

Low Bar
- Low Bar hip to bar
- Low Bar hip to bar into transition

—
High bar
- Jumping Bar muscle ups
- Bar Muscle ups

Time

METCON

“Helena”

3 rounds for time:
400m run
12 Bar Muscle-ups
21 Dumbbell Snatches 50/35lbs

Comment Only

ACCESSORY / EXTRA

Banded internal rotation
2 x 10/10
Banded external rotations
2 x 10/10