Workout of the Day: Friday August 2

Weight

WEIGHTLIFTING

Shoulder press

Every 90 seconds for 5 sets
2 @ 70%

Weight

METCON

4 sets of 2 minutes on, 1 minute off

5 Squat Cleans @ 60-70%
Max rep Feet elevated Ring Rows

Comment Only

ACCESSORY / EXTRA

Bird dog + row

3 x 10/side
Rest 30-45 seconds between sets