Workout of the Day: Saturday August 3

Time

INDIVIDUAL METCON

For time

Split Work as desired

300 Double Unders
200 Wall Balls 20/14 lbs
100 Burpees to plate

Comment Only

ACCESSORY / EXTRA

Reverse plank hold
3 x 90 seconds

Time

TEAM WOD

For Time

600 Double Unders
400 Wall Balls 20/14 lbs
200 Burpees to plate

Split Work as desired, in pairs or
teams of 3