Workout of the Day: Monday August 12

WEIGHTLIFTING

Snatch

1.	Take 10 minutes
Work up to a Heavy/Max Snatch Rest & Reset 2:00

2.	E2MOM x 3
2 Power Snatch @ 75% of Above

Weight

METCON

3 rounds for time
 5/5 Terror Squats*
 100' Single Arm Overhead
 Walking lunges @ 50/35 lbs x 1
 * 53/35 lbs KB in Front Rack,
 50/35 lbs DB in farmer’s carry
 Score: Total Weight on Terror
 Squats
 TC: 9 minutes
 KG: 24/16 (KB) 22.5/15 (DB)

Comment Only

ACCESSORY / EXTRA

3 sets

12/12 RDL with reach, unweighted 
6 Weighted Jump Squats
Brandon Farmer