Workout of the Day: Tuesday August 13

Weight

METCON

EMOM 24

1- 15 Bench Press @ 95/65 lbs
2- 8/8 KB Cleans @ 53/35lbs
3- 70 Double Unders
4- Active Rest*
RX+ Bench press @ 135/95lbs
* Choose any machine or simply
walk

Completion

POST METCON

2 Sets

15 Bent over row, Supinated Grip
10/10 Quadruped Unilateral Hip
Extension

Rest 1 minute

Use weight from Part A

Comment Only

ACCESSORY / EXTRA

1 & 1/4 Tall kneeling DB Shoulder
press
5 x 6 reps, Heavy for 6 reps,
accross
Brandon Farmer