Workout of the Day: Wednesday August 14

Weight

WEIGHTLIFTING

Clean

1. Take 10 minutes
Work up to a Heavy/Max Clean

Rest & Reset 2:00

2. E2MOM x 3
2 Power Clean @ 75% of Above

Time

METCON

5 rounds for time

5 Thrusters 135/95 lbs
10 TTB

Comment Only

ACCESSORY / EXTRA

5 sets

3 Low Hang Clean pull @ 85%