Workout of the Day: Thursday August 15

Time

GYMNASTICS

Bar Muscle ups

30 Bar Muscle ups for time

or

30 Kipping C2B Pull ups for
time

Time

METCON

6 Sets of

15 Cal Row / Cal Bike / 12 Cal 
Ski / 200m Run

Rest 1:1

RX+ 18 Cals

Comment Only

ACCESSORY / EXTRA

5 sets

10/10 Pallof Press
10 Alternating Plank bird dogs
Brandon Farmer