Workout of the Day: Sunday August 4

Weight

WEIGHTLIFTING

Romanian Deadlift

E2MOM x 5
3 reps RPE 7/10

Completion

METCON

EMOM 15

1- 16 DB Step ups @ 50/35lbs x 2
2- 8 DB Renegade Rows* @ 50/35lbs x 2
3- 15/12 Cal Row / Bike / 12/10 Ski

* Push up, row Right + row Left

Comment Only

ACCESSORY / EXTRA

Strict Toes To Bar
4 x 5-10
Brandon Farmer