Workout of the Day: Sunday August 25

Completion

METCON

EMOM 25

1- 15 Burpees
2- :45 Row or Bike
3- 25 Air Squats
4- :45 Bike or Row
5- 15 Ring rows

Completion

POST METCON

3 sets

12/12 Bulgarian Split Squats,
moderate load, farmer's carry
25' Death March
12 Starfish

Comment Only

ACCESSORY / EXTRA

10 minute cool down at easy
pace on the machine of your
choice
Brandon Farmer