Workout of the Day: Monday August 26th

Reps

GYMNASTICS

Bar Muscle ups

EMOM 5
6 BMU
or
6 Kipping C2B Pull ups

Time

METCON

5 rounds of

12 Hang Power Clean 
9 Shoulder to overhead
6 Overhead Reverse lunges
@ 135/95 lbs

Rest 30 sec

RX+ 155/105

Comment Only

ACCESSORY / EXTRA

Death March

5 x 25' @ moderate