Workout of the Day: Monday August 5

Weight

WEIGHTLIFTING

Back Squat

1x3 @ 57%
1x3 @ 67%
1x2 @ 76%
1x2 @ 86%
1x1 @ 95%
1x1 @ 97%
1x1 @ 100% +

Rounds/Reps

METCON

Amrap 8 minutes

15/12 Cal Row/Bike/Ski /200m run
10 DB Snatch @ 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

Tabata Ball Slam
@ 30/20lbs