Workout of the Day: Tuesday August 6

Completion

Toes to Bar Drills

3-4 sets

- 5-8 Band assisted Toes to bar drill

Reps

METCON

5 x 3 minutes, Rest 1 minute

15 Toes To Bar
15 Burpees to target 
Max rep Power Cleans in remaining time @ 135/95 lbs

Comment Only

ACCESSORY / EXTRA

3 sets
15 Band Face Pulls
15 Band Pull aparts
5 Band Angels