Workout of the Day: Sunday September 1

Completion

METCON

EMOM 30 minutes

1- 60 Double unders
2- 15 Overhead squats @ 95/65 lbs
3- Machine
4- 15 Power Snatch @ 95/65 lbs

Machine:
15/12 Cal Row or Ski
12/10 Cal Assault Bike
10/8 Cal Fan Bike

Completion

POST METCON

3 sets

15/15 Clam Raise
30sec Star Plank hold per side

Comment Only

ACCESSORY / EXTRA

5 sets of 30 seconds on, 30 seconds off
Gorilla Row, moderate to light
Brandon Farmer