Workout of the Day: Monday September 2 - Labor Day - 8am Class Only

Weight

WEIGHTLIFTING

Power Clean

2 x EMOM 5
Rest 1:00 between EMOMs

2 Clean @ 75%

Time

METCON

For Time

200 Double unders
50 Deadlifts 225/155 lbs
75 Box Jumps
50 KBS 70/53 lbs

Comment Only

ACCESSORY / EXTRA

Bulgarian Split Squat

3 x 12/12