Workout of the Day: Saturday September 7

Time

TEAM WOD

In pairs

5 rounds for time
20 Synchro Single DB Front Squat
20 Synchro Single DB devil's presses
1000m Row, you go I go

@ 50/35 lbs x1 per athlete

Comment Only

ACCESSORY / EXTRA

Tall kneeling med ball chest pass

Solo, against the wall
Tabata

With a partner:
8 x 30 seconds pass, 30 seconds off
Brandon Farmer