Workout of the Day: Tuesday September 3

Time

METCON

10-9-8-7-6-5-4-3-2-1

Thrusters
3 Bar muscle ups after each set

10-9-8 @ 95/65
7-6-5 @ 135/95
4-3-2-1 @ 155/105

Weight

POST METCON

3-5 sets

10 DB Bench Press
10 DB Pullovers

Moderate to heavy load

Rest 1-2:00

Comment Only

ACCESSORY / EXTRA

Prone Hamstring curl

3 x 15 @ moderate to heavy band
Brandon Farmer