Workout of the Day: Tuesday September 17

Time

METCON

5 rounds for time

20 Burpees
20 Calorie Row / Ski /(12-18 bike)
20 V-Ups
20 Kettlebell Swings @ 70/53 lbs

Comment Only

ACCESSORY / EXTRA

DB Piston Rows, moderate

5 x 20 seconds on, 40 seconds off