Workout of the Day: Wednesday September 18

Weight

WEIGHTLIFTING

Every 90 seconds x 5

3 Power Clean @ 75%

Time

METCON

10-15-25-35-25-15-10

Wall Balls @ 20/14 lbs
Run 200m between each set

Comment Only

ACCESSORY / EXTRA

3 sets

3 Dip Clean high pulls @ 40-50%
5 Weighted seated vertical jumps