Workout of the Day: Thursday September 19
Rounds/Reps
Metcon
Amrap 20 minutes
5 Bar muscle ups
10 Weighted step ups* @ 20”
15 Box Jumps @ 24/20”
Comment Only
ACCESSORY / EXTRA
5 sets
10 Alternating shoulder press
15 Overhead sit ups
Rounds/Reps
Metcon
Amrap 20 minutes
5 Bar muscle ups
10 Weighted step ups* @ 20”
15 Box Jumps @ 24/20”
Comment Only
ACCESSORY / EXTRA
5 sets
10 Alternating shoulder press
15 Overhead sit ups