Workout of the Day: Friday September 20

Weight

WEIGHTLIFTING

Front Squat

Every 30 seconds for 10 sets

2 x 1&1/4 Front Squats @ 40-50%

Weight

METCON

EMOM 10

Odd- 5 Clean and jerks @ 65%
Even- 15 TTB

No Score

ACCESSORY/EXTRA

3 x 20

Seated band rows, heavy band