Workout of the Day: Saturday September 21

Rounds/Reps

TEAM WOD

Conga line style, In teams of 3

5 sets of 5 min Amrap, Rest 2:00

8 DB Thrusters @ 50/35 lbs x 2
8 Burpee over Plate
8/6 Cal Machine

Comment Only

ACCESSORY / EXTRA

Banded Good Mornings, moderate to heavy band
3 x 20
Brandon Farmer