Workout of the Day: Saturday September 21
Rounds/Reps
TEAM WOD
Conga line style, In teams of 3
5 sets of 5 min Amrap, Rest 2:00
8 DB Thrusters @ 50/35 lbs x 2
8 Burpee over Plate
8/6 Cal Machine
Comment Only
ACCESSORY / EXTRA
Banded Good Mornings, moderate to heavy band
3 x 20