Workout of the Day: Wednesday September 4

Completion

WEIGHTLIFTING

Front Squat

4 Sets
20 secs Max Front Squats @ 40%
5 Ball Slams @ as hard as possible

Rest 1:00

Calories

METCON

Amrap 10

Row / Bike / Ski for calories

- Every 2 minutes stop & perform
3 D-ball / Sandbag Cleans / Sumo deadlift high pulls

@ 150/100 lbs

Comment Only

ACCESSORY / EXTRA

Amrap 6

30 Hollow rocks
10 Plank Bird Dogs