Workout of the Day: Sunday September 21

Weight

WEIGHTLIFTING

E2MOM x 5

6 Med Ball weighted broad jumps
3 Push Press @ RPE 7.5-8/10

Rest 2 minutes

Time

METCON

3 rounds

5 Strict Pull ups
10 DB Floor Press, glute bridge 
15 DB Deadlifts
200m Farmer's Carry
@ 50/35 lbs x 2

Comment Only

ACCESSORY / EXTRA

Plate front raise + Turn

3 sets of max reps in 1 minute, rest 1 minute