Workout of the Day: Monday September 23
Weight
Front Squat
Front Squat
6 sets
6 Front Squats @ 40%
6 Med Ball hip tosses
Rest 1:30
40% 1rm Front Squat
Rounds/Reps
METCON
Amrap 12 minutes
12 DB Hang cleans 50/35 lbs x 2
12 Box Jump Over @ 30/24"
Comment Only
ACCESSORY / EXTRA
3 sets of 1:00 on, 1:00 off
Hollow body rock