Workout of the Day: Monday September 23

Weight

Front Squat

Front Squat

6 sets
6 Front Squats @ 40%
6 Med Ball hip tosses

Rest 1:30 

40% 1rm Front Squat

Rounds/Reps

METCON

Amrap 12 minutes

12 DB Hang cleans 50/35 lbs x 2
12 Box Jump Over @ 30/24"

Comment Only

ACCESSORY / EXTRA

3 sets of 1:00 on, 1:00 off

Hollow body rock
Brandon Farmer