Workout of the Day: Tuesday September 24

Weight

Power Snatch

E2MOM x 4

4 Power Snatch @ 75% 1rm Power Snatch

Time

METCON

5 rounds for time

20 Wall Balls @ 20/14 lbs
10 Deadlift @ 225/155 lbs

Comment Only

ACCESSORY / EXTRA

Behind the Neck, snatch grip push press

5 x 3 @ 50-65%