Workout of the Day: Monday September 30

Time

GYMNASTICS

Bar Muscle ups

30 Bar Muscle ups for time

or

30 Kipping C2B Pull ups for time

Time

METCON

3 rounds for time

10 Handstand push ups
70 DU

RX+ Deficit HSPU @ 6/4"

Comment Only

ACCESSORY / EXTRA

Prone Angels

3 x 6, lightly weighted