Workout of the Day: Thursday September 5

Weight

WEIGHTLIFTING

Power Snatch

2 x EMOM 5 
Rest 1:00 between EMOMs

2 Snatch @ 75%

Time

Metcon

E3MOM x 5

25 Wall Balls @ 20/14 lbs
10 Handstand push ups

RX+ 30/20lbs

Comment Only

ACCESSORY / EXTRA

3 sets

10/10 Bent over band pull downs, heavy band
10 Band face pulls