Workout of the Day: Friday September 6

Time

METCON

3 rounds for time

30 TTB
30 Alternating DB snatch @ 50/35 lbs
6/6 DB Turkish get ups @ 50/35 lbs

Time

CONDITIONING

Post Metcon

1600m Relay in teams of 2 or 4

No Score

ACCESSORY/EXTRA

5 sets

5/5 Banded donkey kicks
5/5 Quadruped Fire Hydrants