Workout of the Day: Friday January 3

Completion

GYMNASTICS

5 sets

3 Strict Chin ups
5 Dumbbell Renegade Rows, Moderate
Rest 1:00 Between Sets

RX+ Weighted Strict Chin ups

Time

METCON

For time:

21-15-9
Pull ups
Push presses @ 115/75 lbs
Front squats @ 115/75 lbs 

Comment Only

ACCESSORY/EXTRA

Band Good Morning

2 x 20