Workout of the Day: Saturday January 11

Reps

TEAM WOD

In Pairs, Perform 4 Rounds For Reps:

- One Partner Working At a Time
1:00 Box Jumps, Step Down @ 30/24
1:00 KB Snatch, Right @ 53/35 lbs
1:00 Thrusters @ 95/65 lbs
1:00 KB Snatch, Left @ 53/35 lbs
1:00 Box Jumps, Step Down @ 30/24
1:00 Rest

Comment Only

ACCESSORY / EXTRA

In Pairs, Synchro Plate raise + Turn

3 x 1:00 on, 1:00 off
Brandon Farmer