Workout of the Day: Friday January 10

Time

METCON

2 rounds, Each for Time

21 Deadlifts @ 135/95 lbs
21 Toes to Bar
15 Power Cleans @ 135/95 lbs
15 Toes to Bar
9 Hang Power Clean @ 135/95 lbs
9 Toes to Bar

Rest 2:00 Between Rounds

Rounds/Reps

POST METCON

12:00 AMRAP:

50ft Bodyweight Walking Lunges
100ft Carry
200ft Shuttle Runs

Rest 1:00 Between Rounds

Comment Only

ACCESSORY/EXTRA

3 sets

10 Reverse Angels
10/10 Quadruped Unilateral Hip Extensions
Brandon Farmer