Workout of the Day: Sunday January 12

Weight

WEIGHTLIFTING

E2MOM x 6

5 Power Cleans
5 Shoulder to Overhead
50' Overhead Walking Lunges

Time

METCON

3 rounds for time

75 Sit-ups
10 Glute Bridge Floor Press @ 135/95 lbs
5 Wall Walks

RX+ 50' Handstand Walk

Comment Only

ACCESSORY / EXTRA

3 x 10 Toes up  Romanian Deadlifts