Workout of the Day: Monday January 13

Weight

WEIGHTLIFTING

Every 2:00 x 5

Push Jerks - 5 Reps, Ascending

Time

METCON

10 Rounds for Time

10 Burpees
5 Clean and Jerks @ 95/65 lbs

RX+ 135/95 lbs

Comment Only

ACCESSORY / EXTRA

Every 2:00 x 6

25' Handstand Walk
2 Wall Walks