Workout of the Day: Tuesday January 14

Weight

WEIGHTLIFTING

6 sets of

2 Back Squats, Ascending
3 Counter Movement Jumps

Rest 1:00-1:30 Between Sets

Time

METCON

5 rounds for Time

20 Kettlebell Swings @ 53/35 lbs
50' Mix Grip Walking Lunges @ 53/35 lbs & 50/35 lbs

Comment Only

ACCESSORY / EXTRA

Poliquin Step-ups

3 x 10/10
Brandon Farmer