Workout of the Day: Sunday January 19

Rounds/Reps

STRENGTH

12 Minutes to build to MAX Complex

Hang Clean + Squat Clean + Front squat + Split Jerk

Completion

METCON

12 Minute AMRAP

3 Clean & Jerks 135/95#
3 Toes to Bar
3 Box Jumps @ 24/20” (Must Step Down)
6 Clean & Jerks
6 Toes to Bar
6 Box Jumps
9 Clean & Jerks
9 Toes to Bar
9 Box Jumps

… Continue adding 3 reps every round for 12 minutes

Comment Only

ACCESSORY / EXTRA

Tabata Machine of your choice

8 x 0:20 on 0:10 off
Brandon Farmer