Workout of the Day: Monday January 20

Time

METCON

For time

2 rounds of:
- 20/16 Calorie Row
- 15 Dual Dumbbell Hang Squat Cleans
2 Rounds of: 
- 20/16 Cal Row
- 30 Dual Dumbbell Lunge Steps, Farmer’s Carry
2 Rounds of: 
- 20/16 Cal row
- 40 Alternating Dumbell Snatch

@ 50/35 lbs Dumbbells

Comment Only

ACCESSORY / EXTRA

Prone Hamstring Curl

3 x 10
Brandon Farmer