Workout of the Day: Tuesday January 21

Time

METCON

Every 2:00 x 8

10 Pull ups
5 Hang Power Cleans + 2 Split Jerk @ 65% Best Clean and Jerk

Rounds/Reps

CORE

Amrap 8

50' Suitcase Carry Right, Heavy
20 Starfish
50' Suitcase Carry Left, Heavy
1:00 Tall Kneeling Front Rack Hold, moderate to heavy

Comment Only

ACCESSORY / EXTRA

Seated Around the World

5 x 6
Brandon Farmer