Workout of the Day: Saturday January 4

Time

TEAM WOD

On a 30 minute clock, In Teams Of 3:

Partners Must Work Towards A Total Volume Of:
300 Calories on a Machine
225 Power Cleans @ 75/55 lbs
150 Burpees

Rest 3:00

In Remaining Time
Max Calories on a Machine,  only One Partner Working at a Time

Calories on a Machine

No Score

ACCESSORY / EXTRA

3 sets

10/10 Side Plank Rotations
20 Glute Bridge March
Brandon Farmer