Workout of the Day: Sunday January 5

Weight

WEIGHTLIFTING

6 Sets

6 Dumbbell Bench Press, Heavy
6 Strict Ring Dips

Rest 1:00-1:30 Between Sets

Rounds/Reps

METCON

Amrap 15 minutes

50 Double Unders
4 Dumbbell Man Makers @ 2 x 35/20 lbs
200' Carry*

Comment Only

ACCESSORY / EXTRA

Band Face Pulls

3 x 20