Workout of the Day: Friday January 31

Reps

GYMNASTICS

EMOM x 12

1: 15/12 Calories on a Machine*
2: 3-5 Ring Muscle ups
3: Rest

Reps

METCON

5 Rounds for Reps of

1:00 Single Dumbbell Step ups, 50/35 lbs, 20"
1:00 Hang Power Cleans @ 95/65 lbs
1:00 Rest

Comment Only

ACCESSORY/EXTRA

Gorilla Rows

3 x 12 Alternating Reps, Heavy
Brandon Farmer