Workout of the Day: Thursday January 30

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GYMNASTICS

Every 2:00 x 6

1 Wall Walk
3 Wall Facing Handstand Push ups
5 Dual Dumbbell Push Press @ 50/35 lbs x 2

Reps

METCON

23.2A

Complete as many reps as possible in 15 minutes of:

5 Burpee pull-ups
10 Shuttle Runs (1 rep = 25 ft out/25 ft back)

*Add 5 Burpee Pull-ups after each round.

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ACCESSORY / EXTRA

Bent Over Band Lat Pull down

3 x 15 Reps, hold each rep and end range for 3 seconds
Brandon Farmer