Workout of the Day: Monday January 27

Weight

WEIGHTLIFTING

5 Sets:

5 Reps - Back Squat - Ascending (Begin @ 60%)

Rest 2:00 Between Sets

Time

METCON

6 Rounds for time

10 Thrusters @ 75/55 lbs
10 Box Jump overs, Step Down @24/20"

Comment Only

ACCESSORY / EXTRA

Prone Hamstring Curl

3 x 15-20