Workout of the Day: Tuesday January 28

Time

METCON

In Pairs

7000m Row or Run 

or 

14 000m Bike

Completion

CORE

Pike Pulls, Feet on Rower

3 Sets of 3-6 Reps
Rest 1:00 Between Sets

Comment Only

ACCESSORY / EXTRA

Hip Openers

3 x 45 sec/side