Workout of the Day: Wednesday January 29

Reps

METCON

Part 1. AMRAP 12
4-6-8-10-12-ect...
Wall Balls @ 20/14 lbs
Alternating Dumbbell Snatch @ 50/35 lbs

Rest 8:00

Part 2. EMOM 8
4 Clean and Jerks @ 185/125 lbs

Comment Only

ACCESSORY / EXTRA

3 sets

15 Banded Good Mornings
15/15 Standing Band hip extension