Workout of the Day: Monday January 6

Time

METCON

Every 2:00 x 10

8 Goblet Step ups @ 20" @ 53/35 lbs
10 Kettlebell swings @ 53/35 lbs
12 Wall Balls @ 20/14 lbs

Weight

POST METCON

3 sets

25' Silverback Swings
10 Gorilla Rows
Rest 1 :00 Between Sets

Comment Only

ACCESSORY / EXTRA

3 sets

12 Medicine Ball Overhead Sit- ups
24 Russian Twist with Medicine Ball
Brandon Farmer